Hi, I’m Matthias Schilke
How I can help
I use an integrative approach in therapy, this means I incorporate techniques from different therapeutic theories, including CBT (Cognitive Behavioural Therapy), Emotionally Focused Therapy (EFT), and Solution Focused Brief Therapy (SFBT), and Family Systems Therapy. I offer a personalised approach for my clients. I start by setting achievable goals that foster well-being and improve your relationships. I will equip you with tools to challenge your negative thinking. I will empower you to tap into your feelings and learn effective coping skills. I provide a compassionate and non-judgmental space that suit your schedule. I will I work with people who are seeking to grow and heal. I specialize in supporting people navigate relationship struggles, deepening relationship connections, anxiety, depression, self-esteem, and grief.
Education and Licensing
I am registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist. I have studied Clinical Counselling at Tyndale University. I am bilingual and can provide Psychotherapy in both English and German.
Backstory
I grew up in Germany and moved to Canada as an adult to pursue higher education. This experience of navigating a new culture has impacted how I see the world. I know firsthand the challenges that come with being far from home and family. I have found a life here in Canada. I feel supported by friends, by my faith community, and by my wife. I have also found therapy to be helpful in this transition.
Hobbies
I love being in nature. I find going on walks and runs really restorative. I also enjoy reading and playing board games with friends.
I use an integrative approach in therapy, this means I incorporate techniques from different therapeutic theories, including CBT (Cognitive Behavioural Therapy), Emotionally Focused Therapy (EFT), and Solution Focused Brief Therapy (SFBT), and Family Systems Therapy. I offer a personalised approach for my clients. I start by setting achievable goals that foster well-being and improve your relationships. I will equip you with tools to challenge your negative thinking. I will empower you to tap into your feelings and learn effective coping skills. I provide a compassionate and non-judgmental space that suit your schedule. I will I work with people who are seeking to grow and heal. I specialize in supporting people navigate relationship struggles, deepening relationship connections, anxiety, depression, self-esteem, and grief.
Education and Licensing
I am registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist. I have studied Clinical Counselling at Tyndale University. I am bilingual and can provide Psychotherapy in both English and German.
Backstory
I grew up in Germany and moved to Canada as an adult to pursue higher education. This experience of navigating a new culture has impacted how I see the world. I know firsthand the challenges that come with being far from home and family. I have found a life here in Canada. I feel supported by friends, by my faith community, and by my wife. I have also found therapy to be helpful in this transition.
Hobbies
I love being in nature. I find going on walks and runs really restorative. I also enjoy reading and playing board games with friends.